Integrative Massage utilizes a combination of therapeutic modalities to focus on the specific needs of each individual.
Some of those modalities include-
Specific Injury Treatment Massage - plays an important role by encouraging circulatory movement and relaxing muscles. It helps the body pump more oxygen and nutrients into the tissues and vital organs. This allows the rehabilitating injured area(s) to become more flexible and heal at an accelerated rate.
Swedish massage - relaxes and restores circulation to muscles and nerves by massaging the muscles with long gliding strokes. This encourages the body to relinquish the "fight or flight" response to everyday life stressors and to release into a state of rest and relaxation.
Deep Tissue Massage - breaks up adhesions in muscle and fascia through the application of deeper pressure to deepest layers of muscle tissue, tendons, and fascia.
Myofascial techniques- stretches and releases constricted connective tissue, smoothing out the body's fascia and unwinding tension throughout the body.
Trigger Point Therapy - involves the application of pressure to specific points of tension throughout the body. These areas may feel like painful "knots" in your overworked muscles.
Energetic work - restores balance between the physical, mental, and emotional body, and addresses the alignment of the Chakra system, and function of the endocrine centers.
This potent combination of modalities encourages your muscles to release their tension and can help restore your body to it's innate balance.
In these consultations we devise a plan together to help get you going in the right direction by combining the use of herbal remedies, holistic supplementation, nutrition, and lifestyle support tools.
The aim of these consultations is to help you develop strategies to find your most optimal health balance by addressing your physical, mental, and emotional states.
We focus on supporting a positive change in your emotions and behaviors by empowering you in your own health process.
Initial consultations are approximately 1 hour. Within that hour we will review your physical, mental, and emotional health history and address both your health concerns and your goals.
Herbal and nutritional consultations are a comprehensive approach to addressing your current health challenges and goals.
This all-inclusive package is for those ready to dive into better health through creating a more comprehensive understanding of how to care for themselves by addressing both physical and nutritional imbalances.
In this package, we will begin with an herbal and nutritional consultation that will last approximately one hour. In these consultations we’ll devise a plan together to help get you going in the right direction by combining the use of herbal remedies, holistic supplementation, nutrition, and lifestyle support tools. Within that hour we will review your physical, mental, and emotional health history and address both your health concerns and your goals.
Afterwards, we will continue the treatment by addressing your physical body through an integrative massage. Within this massage we will utilize a combination of therapeutic modalities to focus on your body's specific needs.
Make an appointment today to empower yourself in your own health and receive a full bodywork treatment and an herbal/nutritional consultation!
2 hour Treatment Session Includes
~1 hour Herbal/Nutritional Consultation
~1 Hour Integrative Massage Treatment