SERVICES

Integrative Massage

Massage Therapy

Integrative Massage utilizes a combination of therapeutic modalities to focus on the specific needs of each individual.


Some of those modalities include-


Specific Injury Treatment Massage  - plays an important role by encouraging circulatory movement and  relaxing muscles. It helps the body pump more oxygen and nutrients into the tissues and vital organs. This allows the rehabilitating injured  area(s) to become more flexible and heal at an accelerated rate.


Swedish massage - relaxes  and restores circulation to muscles and nerves by massaging the muscles  with long gliding strokes. This encourages the body to relinquish the  "fight or flight" response to everyday life stressors and to release  into a state of rest and relaxation. 


Deep Tissue Massage  - breaks up adhesions in muscle and fascia through the application of  deeper pressure to deepest layers of muscle tissue, tendons, and fascia.


Myofascial techniques-  stretches and releases constricted connective tissue, smoothing out the body's fascia and unwinding tension throughout the body.


Trigger Point Therapy - involves  the application of  pressure to specific points of tension throughout  the body. These areas may feel like painful "knots" in your overworked  muscles.


Sound Therapy Tuning Forks -  

Sound alters our biochemistry and enhances all energy therapy practices. The Tuning Forks are applied to tension points in a bodywork treatment to relieve everyday stress, as an aid to mental clarity, to enhance yoga and meditation, and as a pain management tool.


Energetic work - restores  balance between the physical, mental, and  emotional body, and addresses the alignment of the Chakra system, and function of the endocrine centers.


This  potent combination of modalities encourages your muscles to release  their tension and can help restore your body to it's innate balance.

Pricing

Herbal & Nutritional Consultations

Nutrition and Herbal Supplements

In these consultations we devise a plan together to help get you going in the right direction by combining the use of herbal remedies, holistic supplementation, nutrition, and lifestyle support tools.


The aim of these consultations is to help you develop strategies to find your most optimal health balance by addressing your physical, mental, and emotional states. 

We focus on supporting a positive change in your emotions and behaviors by empowering you in your own health process.


Initial consultations are approximately 1 hour. Within that hour we will review  your physical, mental, and emotional health history and address both your health concerns and your goals. 


Herbal and nutritional consultations are a comprehensive approach to addressing your current health challenges and goals.

Pricing

Herbal/Nutritional Consultation & Integrative Massage Package

Massage and Wellness

This all-inclusive package is for those ready to dive into better health through creating a more comprehensive understanding of how to care for  themselves by addressing both physical and nutritional imbalances. 


In this package, we will begin with an herbal and nutritional consultation that will last approximately one hour. In these consultations we’ll devise a plan together to help get you going in the right direction by  combining the use of herbal remedies, holistic supplementation,  nutrition, and lifestyle support tools. Within that hour we will review  your physical, mental, and emotional health history and address both your health concerns and your goals. 


Afterwards,  we will continue the treatment by addressing your physical body through an integrative massage. Within this massage we will utilize a  combination of therapeutic modalities to focus on your body's specific  needs.


Make an appointment today to empower yourself in your own health and receive a full bodywork treatment and an herbal/nutritional consultation!

............................................................................

2 hour Treatment Session Includes

~1 hour Herbal/Nutritional Consultation

and

~1 Hour Integrative Massage Treatment

Pricing